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EXERCISES FOR SENIORS

You know how important exercise is, as we grow older. Here are a few suggestions. I start by standing outside behind the house and, with a five-pound potato sack in each hand, extend my arms straight out to my sides and hold them there as long as I can.  After a few weeks, I moved up to 10-pound potato sacks, then 50-pound potato sacks and finally I got to where I could lift a 100-pound potato sack in each hand and hold my arms straight out for more than a full minute!  Next, I started putting a few potatoes IN the sacks, but I would caution you not to overdo it at this level.

RETIREMENT, A WIFE’S VIEW

A frustrated wife told me the other day her definition of retirement:

“Twice as much husband on half as much pay.”

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